Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 43.5 mg |
| Sodium | 869.0 mg |
| Potassium | 871.4 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.3 g |
| Protein | 27.3 g |
| Vitamin A | 333.5 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 44.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 13.7 % |
| Calcium | 23.8 % |
| Copper | 16.0 % |
| Folate | 73.2 % |
| Iron | 32.9 % |
| Magnesium | 25.3 % |
| Manganese | 43.8 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 32.9 % |
| Riboflavin | 38.4 % |
| Selenium | 12.7 % |
| Thiamin | 43.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Pumpkin Penne
View the full Creamy Pumpkin Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Pumpkin Penne
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
91 calories of Louis Rich Turkey Smoked Sausage, (56.70 grams)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
40 calories of Olive Oil, (1 1tsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Sage, ground, (0.38 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of Creamy Pumpkin Penne
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
91 calories of Louis Rich Turkey Smoked Sausage, (56.70 grams)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
40 calories of Olive Oil, (1 1tsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 cloves)
2 calories of Sage, ground, (0.38 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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