Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 53.0 mg |
| Sodium | 492.3 mg |
| Potassium | 467.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 25.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 7.9 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 7.4 % |
| Manganese | 25.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.6 % |
| Selenium | 14.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Left over Steak and Beef Vegetable Barley Soup
View the full Left over Steak and Beef Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Left over Steak and Beef Vegetable Barley Soup
97 calories of Beef Top Round Roast, (1.64 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
35 calories of Beef Top Sirloin Steak, (0.64 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Beef Broth Fat Free, (0.56 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of French's Worcestershire, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories per serving of Left over Steak and Beef Vegetable Barley Soup
97 calories of Beef Top Round Roast, (1.64 oz)
92 calories of Barley, pearled, raw, (0.13 cup)
35 calories of Beef Top Sirloin Steak, (0.64 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Beef Broth Fat Free, (0.56 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of French's Worcestershire, (0.25 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)
Calories in Similar Recipes
- adapted from Good Housekeeping recipe