Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 63.4 mg
Sodium 190.4 mg
Potassium 233.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 20.4 g
Vitamin A 1.0 %
Vitamin B-12 4.7 %
Vitamin B-6 13.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 2.6 %
Folate 5.7 %
Iron 7.3 %
Magnesium 9.6 %
Manganese 13.3 %
Niacin 26.2 %
Pantothenic Acid 9.8 %
Phosphorus 15.5 %
Riboflavin 8.9 %
Selenium 32.5 %
Thiamin 4.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kentucky Freud Chicken - ESBM cookbook

View the full Kentucky Freud Chicken - ESBM cookbook Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kentucky Freud Chicken - ESBM cookbook

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

43 calories of BREAD Dempster's 100% Whole Wheat Bread, (0.50 serving)

32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)

7 calories of Crystal Farms All Whites-100% Liquid Egg Substitute, (0.06 cup)

7 calories of Pam Olive Oil Cooking Spray, (1 serving)

3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.33 tbsp)

0 calories of Thyme, dried, (0.08 tsp)

0 calories of chicken spice(clubhouse), (0.33 serving)


No nutrition or calorie comments found.