Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 6.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 45.9 mg
Sodium 1,452.7 mg
Potassium 138.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.0 g
Sugars 7.2 g
Protein 22.1 g
Vitamin A 14.6 %
Vitamin B-12 20.8 %
Vitamin B-6 5.3 %
Vitamin C 0.0 %
Vitamin D 13.3 %
Vitamin E 3.9 %
Calcium 11.5 %
Copper 2.5 %
Folate 12.7 %
Iron 8.7 %
Magnesium 4.1 %
Manganese 10.6 %
Niacin 4.0 %
Pantothenic Acid 10.9 %
Phosphorus 9.2 %
Riboflavin 42.1 %
Selenium 11.9 %
Thiamin 11.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southewester Egg Casserole

View the full Southewester Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southewester Egg Casserole

70 calories of Farmland 95% Fat Free Cubed Ham, (1 serving)

54 calories of Bread, wheat (including toast), (0.75 slice)

42 calories of Sargento Mild Cheddar Reduced Fat Shredded Cheese, (0.13 cup)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Egg Beaters Southwestern, (0.19 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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