Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 362.8 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 46.3 mg |
Sodium | 862.2 mg |
Potassium | 6.9 mg |
Total Carbohydrate | 43.9 g |
Dietary Fiber | 4.3 g |
Sugars | 4.1 g |
Protein | 21.7 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.4 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 6.8 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 35.1 % |
Magnesium | 0.4 % |
Manganese | 1.2 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 53.7 % |
Riboflavin | 116.7 % |
Selenium | 0.0 % |
Thiamin | 0.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with turkey sausage and herbs
View the full Quinoa with turkey sausage and herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with turkey sausage and herbs
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
120 calories of Shady Brook Farms Breakfast Turkey Sausage, (1 serving)
2 calories of Herbox Chicken Bouillon Cubes, (0.33 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Quinoa with turkey sausage and herbs
227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)
120 calories of Shady Brook Farms Breakfast Turkey Sausage, (1 serving)
2 calories of Herbox Chicken Bouillon Cubes, (0.33 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
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