Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 11.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 46.3 mg
Sodium 862.2 mg
Potassium 6.9 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 21.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 0.3 %
Folate 0.2 %
Iron 35.1 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 53.7 %
Riboflavin 116.7 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with turkey sausage and herbs

View the full Quinoa with turkey sausage and herbs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with turkey sausage and herbs

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

120 calories of Shady Brook Farms Breakfast Turkey Sausage, (1 serving)

2 calories of Herbox Chicken Bouillon Cubes, (0.33 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Sage, ground, (0.17 tsp)


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