Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 25.5 mg
Sodium 485.8 mg
Potassium 37.5 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.5 g
Sugars 1.9 g
Protein 27.9 g
Vitamin A 11.4 %
Vitamin B-12 2.5 %
Vitamin B-6 1.3 %
Vitamin C 1.1 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 27.0 %
Copper 0.4 %
Folate 21.8 %
Iron 9.1 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 13.4 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 15.5 %
Selenium 3.1 %
Thiamin 24.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenns Pasta Bake

View the full Jenns Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenns Pasta Bake

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

36 calories of Kroger Lowfat Cottage Cheese, (0.20 cup)

36 calories of Kraft Natural Fat Free Mozzarella or Chedder Cheese, (0.20 cup)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.20 tsp)

0 calories of Sliced Black Olives, (0.80 oz)


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