Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 17.4 mg |
| Sodium | 250.4 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 30.3 g |
| Protein | 5.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 13.4 % |
| Calcium | 8.8 % |
| Copper | 16.5 % |
| Folate | 53.3 % |
| Iron | 49.5 % |
| Magnesium | 13.2 % |
| Manganese | 62.6 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 26.8 % |
| Selenium | 6.8 % |
| Thiamin | 27.1 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Chex mix
View the full Sweet Chex mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Chex mix
72 calories of Honey, (0.07 cup)
65 calories of Butter, salted, (0.04 cup)
58 calories of Pecans, (0.07 cup, chopped)
43 calories of Almonds, (0.07 cup, slivered)
40 calories of Coconut, raw, (0.14 cup, shredded)
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.14 cup (1 serving))
17 calories of Corn Chex Cereal, (0.14 cup (1 serving))
15 calories of Kellogg's Crispix Cereal, (0.14 cup (1 serving))
13 calories of Rice Chex Cereal, (0.14 cup (1 serving))
Calories per serving of Sweet Chex mix
72 calories of Honey, (0.07 cup)
65 calories of Butter, salted, (0.04 cup)
58 calories of Pecans, (0.07 cup, chopped)
43 calories of Almonds, (0.07 cup, slivered)
40 calories of Coconut, raw, (0.14 cup, shredded)
30 calories of Wheat Chex Cereal, (0.14 cup (1 serving))
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.14 cup (1 serving))
17 calories of Corn Chex Cereal, (0.14 cup (1 serving))
15 calories of Kellogg's Crispix Cereal, (0.14 cup (1 serving))
13 calories of Rice Chex Cereal, (0.14 cup (1 serving))
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