Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.2 mg |
| Sodium | 391.4 mg |
| Potassium | 333.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 5.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 0.6 % |
| Folate | 6.6 % |
| Iron | 5.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.0 % |
| Selenium | 3.8 % |
| Thiamin | 9.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanzy's Vegetarian Guampki (stuffed cabbage)
View the full Nanzy's Vegetarian Guampki (stuffed cabbage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanzy's Vegetarian Guampki (stuffed cabbage)
59 calories of Campbell's Healthy Request, Tomato Soup, (0.33 cup)
24 calories of Morningstar Farms Crumbles TVP (6 serv. per bag), (16.67 gram)
14 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.08 cup)
11 calories of Cabbage, fresh, (1.33 leaf, large)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
Calories per serving of Nanzy's Vegetarian Guampki (stuffed cabbage)
59 calories of Campbell's Healthy Request, Tomato Soup, (0.33 cup)
24 calories of Morningstar Farms Crumbles TVP (6 serv. per bag), (16.67 gram)
14 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.08 cup)
11 calories of Cabbage, fresh, (1.33 leaf, large)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
Calories in Similar Recipes
- Just what it sounds like!
- Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but...
- Feel free to change pork to lean ground beef, ground chicken, or lean turkey!
- not your "normal" tuna casserole
- Delicious and filling! Instead of loose ground beef like this soup usually contains, I make little porcupine...
- A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the...
- Meatballs with rice. Parmesean cheese optional and not included in nutritional info
- Easy and yummy!
- This is easy to fix, tasty, & you can do other things whiles cooking all afternoon long.
- This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on...
- Sloppy Joes the way my mom used to make them, except no meat.
- We hope you like our family chili recipe. It's really good when it's cold outside. The recipe listed...
- We hope you like our family chili recipe. It's really good when it's cold outside. The recipe listed...
Nutrition & Calorie Comments