Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.9 mg |
| Sodium | 928.3 mg |
| Potassium | 338.2 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.8 g |
| Protein | 15.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.0 % |
| Copper | 7.4 % |
| Folate | 2.4 % |
| Iron | 21.3 % |
| Magnesium | 4.1 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.3 % |
| Thiamin | 4.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & 3 Bean Chili
View the full Beef & 3 Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & 3 Bean Chili
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
34 calories of Bush's, Black Beans, (0.16 cup)
31 calories of Stewed Tomatoes, (0.47 cup)
29 calories of Goya Dark Red Kidney Beans, (0.16 cup)
26 calories of Bush's Pinto Beans, (0.16 cup)
20 calories of Campbell's Healthy Request, Tomato Soup, (0.11 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Instant Beef Bouillon, (0.17 tsp)
0 calories of Williams Tex Mex Chili Seasoning, (1.33 tsp)
Calories per serving of Beef & 3 Bean Chili
68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)
34 calories of Bush's, Black Beans, (0.16 cup)
31 calories of Stewed Tomatoes, (0.47 cup)
29 calories of Goya Dark Red Kidney Beans, (0.16 cup)
26 calories of Bush's Pinto Beans, (0.16 cup)
20 calories of Campbell's Healthy Request, Tomato Soup, (0.11 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Instant Beef Bouillon, (0.17 tsp)
0 calories of Williams Tex Mex Chili Seasoning, (1.33 tsp)
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