Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.8 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.0 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 1.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dairy-free whole wheat banana pancakes
View the full dairy-free whole wheat banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dairy-free whole wheat banana pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.12 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Brown Sugar, (0.07 tsp unpacked)
1 calories of Baking Powder, (0.27 tsp)
Calories per serving of dairy-free whole wheat banana pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.12 cup)
3 calories of Egg white, fresh, (0.20 large)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Brown Sugar, (0.07 tsp unpacked)
1 calories of Baking Powder, (0.27 tsp)
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