Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 163.8 mg
Potassium 62.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.3 g
Sugars 1.8 g
Protein 3.9 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 4.5 %
Vitamin C 2.3 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 11.0 %
Copper 0.8 %
Folate 0.7 %
Iron 1.5 %
Magnesium 1.2 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 3.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dairy-free whole wheat banana pancakes

View the full dairy-free whole wheat banana pancakes Recipe & Instructions
Submitted by: _HOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dairy-free whole wheat banana pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.12 cup)

3 calories of Egg white, fresh, (0.20 large)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Brown Sugar, (0.07 tsp unpacked)

1 calories of Baking Powder, (0.27 tsp)


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