Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 136.7 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.1 g |
| Protein | 3.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 20.6 % |
| Selenium | 9.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango-oatmeal desert
View the full mango-oatmeal desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango-oatmeal desert
54 calories of krusteaz oat bran muffin mix, (0.30 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
11 calories of Mangos, (0.10 cup, sliced)
3 calories of Brown Sugar, (0.30 tsp unpacked)
Calories per serving of mango-oatmeal desert
54 calories of krusteaz oat bran muffin mix, (0.30 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
11 calories of Mangos, (0.10 cup, sliced)
3 calories of Brown Sugar, (0.30 tsp unpacked)
Nutrition & Calorie Comments