Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 8.9 mg
Sodium 52.4 mg
Potassium 74.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 7.6 g
Vitamin A 3.1 %
Vitamin B-12 2.6 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 3.6 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 0.3 %
Folate 0.6 %
Iron 10.1 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oatmeal

View the full Steel Cut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

Nutrition & Calorie Comments  

I have been challenged trying to cook steel cut oats in the microwave, but finally found a small mixing bowl that will not boil it over. I have learned to avoid butter, milk and sugar. I use a banana and blueberries to sweeten it and cinnamon for zest.
I love steel cut oats. I tried the recipe above, and compared it to following basic cooking directions. (Basic boiling water and oats) with brown sugar/cinnamon. I can scarcely tell any difference. It's back to basic and less calories for me --tho this was very good.
Yum!!!!!!! I just did water and then sprinkled with brown was really good!