Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 42.1 mg
Sodium 393.2 mg
Potassium 754.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.2 g
Sugars 3.5 g
Protein 18.0 g
Vitamin A 30.2 %
Vitamin B-12 2.3 %
Vitamin B-6 23.2 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.1 %
Copper 14.4 %
Folate 26.3 %
Iron 18.7 %
Magnesium 16.5 %
Manganese 21.4 %
Niacin 21.5 %
Pantothenic Acid 9.7 %
Phosphorus 19.3 %
Riboflavin 14.5 %
Selenium 23.6 %
Thiamin 18.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Turkey Chili

View the full Black Bean & Turkey Chili Recipe & Instructions
Submitted by: CARRIECZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Turkey Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

57 calories of Beans, black, (0.25 cup)

23 calories of Dreamfields low carb penne rigate, (0.09 cup)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)


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