Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 519.2 mg |
| Potassium | 836.0 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 25.0 g |
| Sugars | 38.2 g |
| Protein | 32.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.2 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 19.9 % |
| Magnesium | 7.2 % |
| Manganese | 0.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 19.5 % |
| Selenium | 5.8 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien-fiber meal replacement shake
View the full protien-fiber meal replacement shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien-fiber meal replacement shake
135 calories of Metamucil powder, (3 tbsp)
102 calories of Egg white, large, (6 serving)
53 calories of Whey, sweet, dried, (2 tbsp)
35 calories of Fitness Labs Psyllium Husks, (2 tbsp)
0 calories of Gelatine - The original - Knox, (7 grams)
0 calories of Water, bottled, (1 serving)
Calories per serving of protien-fiber meal replacement shake
135 calories of Metamucil powder, (3 tbsp)
102 calories of Egg white, large, (6 serving)
53 calories of Whey, sweet, dried, (2 tbsp)
35 calories of Fitness Labs Psyllium Husks, (2 tbsp)
0 calories of Gelatine - The original - Knox, (7 grams)
0 calories of Water, bottled, (1 serving)