protien-fiber meal replacement shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.4
- Total Fat: 0.8 g
- Cholesterol: 0.9 mg
- Sodium: 519.2 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 25.0 g
- Protein: 32.1 g
View full nutritional breakdown of protien-fiber meal replacement shake calories by ingredient
Introduction
shake for weight loss. Meal or snack substitute. provides protien for brain function and fiber for bowel health. shake for weight loss. Meal or snack substitute. provides protien for brain function and fiber for bowel health.Number of Servings: 1
Ingredients
-
one packet Knox gelatine powder unflavored
6 egg whites, cooked and cooled
3 rounded teaspoons of orange flovored sugar free metamucil.
2 Tblsps sweet whey powder
2tblsp psyllium husks, ground.
artifical sweetners to taste.
sugar free flavors to taste
Directions
cook egg whites in nonstick pan, cool in refrigerator.
use blender to combine all ingredants.
Drink as meal and snack replacement about 4 hours apart.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERP.
use blender to combine all ingredants.
Drink as meal and snack replacement about 4 hours apart.
Number of Servings: 1
Recipe submitted by SparkPeople user PATTERP.