Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 13.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 116.0 mg
Sodium 257.6 mg
Potassium 188.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 9.1 g
Vitamin A 79.0 %
Vitamin B-12 8.5 %
Vitamin B-6 5.4 %
Vitamin C 9.1 %
Vitamin D 3.4 %
Vitamin E 2.2 %
Calcium 21.1 %
Copper 3.5 %
Folate 14.9 %
Iron 6.7 %
Magnesium 9.6 %
Manganese 21.1 %
Niacin 1.2 %
Pantothenic Acid 3.7 %
Phosphorus 14.9 %
Riboflavin 14.7 %
Selenium 13.9 %
Thiamin 3.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole - Low Carb

View the full Spinach Casserole - Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole - Low Carb

49 calories of Cream Cheese, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)


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