Spinach Casserole - Low Carb

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 13.1 g
  • Cholesterol: 116.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Spinach Casserole - Low Carb calories by ingredient


Introduction

This is suitable for low carb diet, banta diet and eat fat get thin diets. This is suitable for low carb diet, banta diet and eat fat get thin diets.
Number of Servings: 8

Ingredients

    1 lb bag of frozen spinach
    3 large eggs
    4 T heavy cream
    4 oz cream cheese
    1/2 cup shredded parmesan cheese
    1/2 cup shredded mozerella cheese
    Salt and pepper to taste

Directions

Thaw spinach and pat dry. Combine cream cheese, cream and eggs. Pour over the spinach and stir to combine. Add the cheese and salt and pepper to taste. Fold and pour into a buttered or sprayed 8 inch casserole. Bake uncovered at 350 for 30-40 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHOKOLATE911.