Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.3 mg |
| Sodium | 591.4 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 7.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 3.2 % |
| Folate | 13.4 % |
| Iron | 18.8 % |
| Magnesium | 2.3 % |
| Manganese | 15.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.9 % |
| Selenium | 5.1 % |
| Thiamin | 9.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Lentils (Pongal)
View the full Rice with Lentils (Pongal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Lentils (Pongal)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
78 calories of Fried Moong Dal, (0.13 cup)
14 calories of ghee (1 Tbsp. = 15 ml), (0.13 serving)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Salt, (0.25 tsp)
Calories per serving of Rice with Lentils (Pongal)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
78 calories of Fried Moong Dal, (0.13 cup)
14 calories of ghee (1 Tbsp. = 15 ml), (0.13 serving)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Green chilly / Mirchi, (1.25 gram(s))
0 calories of Salt, (0.25 tsp)
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