Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 184.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 6.0 g |
| Protein | 0.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 6.2 % |
| Copper | 7.4 % |
| Folate | 1.5 % |
| Iron | 7.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 0.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free spice bran muffins
View the full Fat Free spice bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free spice bran muffins
71 calories of Bob's Red Mill Apple Spice Bran Muffin Mix, (0.17 cup)
21 calories of Honey, (0.02 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Fat Free spice bran muffins
71 calories of Bob's Red Mill Apple Spice Bran Muffin Mix, (0.17 cup)
21 calories of Honey, (0.02 cup)
15 calories of Molasses, blackstrap, (0.02 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))