Fat Free spice bran muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Fat Free spice bran muffins calories by ingredient


Introduction

A fat free adaptation of the recipe of Bob's Red Mill Apple Spice Bran Muffins. Reduction of calories per muffin by 100, and fat to 0. A fat free adaptation of the recipe of Bob's Red Mill Apple Spice Bran Muffins. Reduction of calories per muffin by 100, and fat to 0.
Number of Servings: 12

Ingredients

    3/4 cup water
    1/2 cup molasses or honey (or 1/4c each)
    1/4 cup pumpkin puree
    1/4 cup Egg Beaters egg substiute
    2 cups Bob's Red Mill spice apple bran muffin mix

Directions

Preheat oven to 400 degrees F. Blend all together, mix until just moistened. DO NOT OVER MIX OR THEY WILL BE VERY CHEWY!!! (due to the lack of fat) Spoon into 12 muffin papers. Bake 15-20min until done.

Number of Servings: 12

Recipe submitted by SparkPeople user DM7918.