Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.4 mg |
| Sodium | 775.0 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 17.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.3 % |
| Copper | 11.2 % |
| Folate | 20.8 % |
| Iron | 16.7 % |
| Magnesium | 10.4 % |
| Manganese | 24.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.3 % |
| Selenium | 9.9 % |
| Thiamin | 16.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Skillet Cassoulet!
View the full Special Skillet Cassoulet! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Skillet Cassoulet!
79 calories of Beans, great northern, (0.38 cup)
75 calories of Jennie O Turkey Sausage 50% Less Fat, (2 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Thyme, dried, (0.06 tsp)
Calories per serving of Special Skillet Cassoulet!
79 calories of Beans, great northern, (0.38 cup)
75 calories of Jennie O Turkey Sausage 50% Less Fat, (2 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Thyme, dried, (0.06 tsp)
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