Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 702.3 mg |
| Potassium | 307.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 4.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 5.1 % |
| Iron | 5.1 % |
| Magnesium | 2.9 % |
| Manganese | 10.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 3.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stallar Legume Soup
View the full Stallar Legume Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stallar Legume Soup
19 calories of 15 bean soup: beans only: cooked, (0.08 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
9 calories of College Inn Chicken Broth - 99% Fat Free, (0.63 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Split Peas, (0.02 cup)
5 calories of Lentils, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.02 tsp, crumbled)
0 calories of Thyme, fresh, (0.02 tsp)
Calories per serving of Stallar Legume Soup
19 calories of 15 bean soup: beans only: cooked, (0.08 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
9 calories of College Inn Chicken Broth - 99% Fat Free, (0.63 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Split Peas, (0.02 cup)
5 calories of Lentils, (0.02 cup)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Bay Leaf, (0.02 tsp, crumbled)
0 calories of Thyme, fresh, (0.02 tsp)
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