Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 41.8 mg |
| Potassium | 11.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 2.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Novaks
View the full Chocolate Novaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Novaks
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
29 calories of JIF creamy peanut butter, (0.30 tbsp)
8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)
5 calories of Nestle Cocoa, (0.30 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
Calories per serving of Chocolate Novaks
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
29 calories of JIF creamy peanut butter, (0.30 tbsp)
8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)
5 calories of Nestle Cocoa, (0.30 tbsp)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
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