Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.4 mg |
| Sodium | 192.9 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 35.9 g |
| Protein | 17.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 56.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.9 % |
| Calcium | 27.6 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 13.9 % |
| Magnesium | 3.0 % |
| Manganese | 16.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple smoothie-high protein
View the full Simple smoothie-high protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple smoothie-high protein
120 calories of Old Home all natural Vanilla Yogurt, (0.50 cup)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of *TLC* Lactaid Lowfat 1% Milk, (0.13 cup)
Calories per serving of Simple smoothie-high protein
120 calories of Old Home all natural Vanilla Yogurt, (0.50 cup)
85 calories of EAS Advant Edge Protein Powder, (3 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of *TLC* Lactaid Lowfat 1% Milk, (0.13 cup)