Simple smoothie-high protein
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 284.4
- Total Fat: 4.9 g
- Cholesterol: 19.4 mg
- Sodium: 192.9 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 3.7 g
- Protein: 17.1 g
View full nutritional breakdown of Simple smoothie-high protein calories by ingredient
Number of Servings: 2
Ingredients
-
2 Servings
Ingredients:
* Blueberries, frozen (unsweetened), 1 cup, unthawed
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* EAS Advant Edge Protein Powder, 6 tbsp
* *TLC* Lactaid Lowfat 1% Milk, 0.25 cup OR Soy Milk
* Old Home all natural Vanilla Yogurt, 1 cup
Directions
Put all ingredients in a high powered blender, blend, and serve!
Number of Servings: 2
Recipe submitted by SparkPeople user WORTHIT25.
Number of Servings: 2
Recipe submitted by SparkPeople user WORTHIT25.