Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.1 mg |
| Sodium | 1,421.3 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 26.6 g |
| Sugars | 13.2 g |
| Protein | 29.7 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.1 % |
| Calcium | 42.9 % |
| Copper | 2.4 % |
| Folate | 15.7 % |
| Iron | 15.1 % |
| Magnesium | 6.7 % |
| Manganese | 15.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Easy Creamy Chicken Enchiladas
View the full Diabetic Easy Creamy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Easy Creamy Chicken Enchiladas
142 calories of Ole High Fiber Low Carb Tortilla, (2 serving)
87 calories of Breakstone Fat Free Sour Cream, (6 tbsp)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
17 calories of Member's Mark Chunk Chicken Breast in Water- 13 oz. can, (0.08 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Diabetic Easy Creamy Chicken Enchiladas
142 calories of Ole High Fiber Low Carb Tortilla, (2 serving)
87 calories of Breakstone Fat Free Sour Cream, (6 tbsp)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
17 calories of Member's Mark Chunk Chicken Breast in Water- 13 oz. can, (0.08 cup)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.13 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Nutrition & Calorie Comments