Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 15.9 mg
Sodium 956.9 mg
Potassium 488.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 13.1 g
Vitamin A 38.8 %
Vitamin B-12 4.2 %
Vitamin B-6 12.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 8.9 %
Folate 14.5 %
Iron 7.4 %
Magnesium 9.2 %
Manganese 18.0 %
Niacin 12.5 %
Pantothenic Acid 6.8 %
Phosphorus 16.0 %
Riboflavin 7.8 %
Selenium 8.7 %
Thiamin 31.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple split pea soup

View the full simple split pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple split pea soup

88 calories of Split Peas, (0.38 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of chicken bouillion (1 cube), (0.50 serving)

1 calories of Celery, raw, (0.06 cup, diced)


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