Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.7 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 5.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.8 % |
| Copper | 12.3 % |
| Folate | 4.9 % |
| Iron | 13.7 % |
| Magnesium | 10.2 % |
| Manganese | 19.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.6 % |
| Selenium | 4.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black on Black Brownies
View the full Black on Black Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black on Black Brownies
48 calories of Bush's, Black Beans, (0.23 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Demerara Sugar, (1.50 tsp)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 packet, dry, yields)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
Calories per serving of Black on Black Brownies
48 calories of Bush's, Black Beans, (0.23 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Demerara Sugar, (1.50 tsp)
14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 packet, dry, yields)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
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