Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 22.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.8 g
Cholesterol 58.9 mg
Sodium 1,030.3 mg
Potassium 235.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 15.8 g
Vitamin A 1.1 %
Vitamin B-12 29.5 %
Vitamin B-6 11.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.1 %
Copper 4.8 %
Folate 3.4 %
Iron 9.4 %
Magnesium 5.9 %
Manganese 5.3 %
Niacin 18.9 %
Pantothenic Acid 3.2 %
Phosphorus 12.6 %
Riboflavin 10.9 %
Selenium 17.3 %
Thiamin 3.5 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Wild Rice Casserole

View the full Best Wild Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Wild Rice Casserole

200 calories of Ground beef, lean, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Wild Rice, (0.17 cup)

26 calories of Campbell's Chicken Gumbo Soup, (0.22 cup)

3 calories of Vegetables - Mushrooms - can - no name, (0.08 cup)

2 calories of Chopped Onion (2 tbsp/1 serving), (0.25 serving)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of onion salt, (0.04 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Celery Salt, (0.04 tsp)

0 calories of Garlic Salt, (0.04 tsp)


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