Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 21.1 mg
Sodium 240.6 mg
Potassium 73.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.1 g
Sugars 15.7 g
Protein 2.6 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 4.8 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 4.4 %
Folate 2.2 %
Iron 6.1 %
Magnesium 5.6 %
Manganese 41.1 %
Niacin 5.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 3.2 %
Selenium 18.6 %
Thiamin 4.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lisas lovely ginger cookies

View the full lisas lovely ginger cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lisas lovely ginger cookies

92 calories of Shortening, (0.05 cup)

53 calories of Flour, whole grain, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Molassas - cup, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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