Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 33.8 mg
Sodium 315.4 mg
Potassium 117.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 6.2 g
Vitamin A 1.7 %
Vitamin B-12 4.0 %
Vitamin B-6 1.7 %
Vitamin C 0.9 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 8.0 %
Copper 1.1 %
Folate 4.0 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 2.3 %
Niacin 1.8 %
Pantothenic Acid 3.0 %
Phosphorus 7.6 %
Riboflavin 9.7 %
Selenium 7.8 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat buttermilk pancakes

View the full whole wheat buttermilk pancakes Recipe & Instructions
Submitted by: JANAE123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat buttermilk pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

21 calories of Buttermilk, lowfat, (0.21 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

9 calories of Brown Sugar, (0.50 tsp packed)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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