Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 77.1 mg
Sodium 241.1 mg
Potassium 462.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 5.3 g
Vitamin A 2.9 %
Vitamin B-12 5.2 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 5.5 %
Vitamin E 6.0 %
Calcium 21.6 %
Copper 0.5 %
Folate 2.4 %
Iron 6.6 %
Magnesium 1.6 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 3.3 %
Phosphorus 32.9 %
Riboflavin 8.7 %
Selenium 9.3 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Graham Flour Pancakes

View the full Graham Flour Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Graham Flour Pancakes

52 calories of Hodgeson Mill Whole Wheat Graham Flour, (0.13 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Milk, 3.25%, (0.13 cup)

4 calories of Leavening agents, baking powder, low-sodium, (0.75 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Splenda, (2 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.