Graham Flour Pancakes

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 144.2

Total Fat: 8.1 g
Cholesterol: 77.1 mg
Sodium: 241.1 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.2 g
Protein: 5.3 g

View full nutritional breakdown of Graham Flour Pancakes calories by ingredient

Introduction

healthy whole grain pancakes healthy whole grain pancakes

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 12

Ingredients

* Hodgeson Mill Whole Wheat Graham Flour, 1.5 cup

* Egg, fresh, 4 large

* *Splenda, .5 cup

* Milk, 3.25%, 1.5 cup

* Leavening agents, baking powder, low-sodium, 9 tsp

* Water ,1.5 cup (8 fl oz)

* *Canola Oil, .25 cup

* Vanilla Extract, 1 tsp

* Salt, 1 tsp

* Cinnamon, ground, .5 tsp

Directions

Stir all together but not too much. Lumpy is okay. Heat pan to medium and add 1/2 cup per pancake.

Number of Servings: 12

Recipe submitted by SparkPeople user ISABELLADALLAS.