Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 345.8 mg |
| Potassium | 942.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 4.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 86.2 % |
| Vitamin C | 72.2 % |
| Vitamin D | 23.0 % |
| Vitamin E | 15.7 % |
| Calcium | 3.1 % |
| Copper | 12.4 % |
| Folate | 8.8 % |
| Iron | 11.3 % |
| Magnesium | 13.1 % |
| Manganese | 19.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 11.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Oven-Baked Fries
View the full Spicy Oven-Baked Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Oven-Baked Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Smart Balance Buttery Spread, (1.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lawrey's seasoned salt, (0.13 tsp)
Calories per serving of Spicy Oven-Baked Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
120 calories of Smart Balance Buttery Spread, (1.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Lawrey's seasoned salt, (0.13 tsp)
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