Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 20.4 mg
Sodium 521.2 mg
Potassium 595.4 mg
Total Carbohydrate 89.4 g
Dietary Fiber 18.6 g
Sugars 1.8 g
Protein 27.2 g
Vitamin A 299.8 %
Vitamin B-12 5.0 %
Vitamin B-6 15.0 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 98.0 %
Copper 13.9 %
Folate 104.6 %
Iron 31.6 %
Magnesium 35.1 %
Manganese 89.6 %
Niacin 26.7 %
Pantothenic Acid 2.1 %
Phosphorus 26.4 %
Riboflavin 47.5 %
Selenium 12.3 %
Thiamin 60.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Rotini w/ Spinach and a panko parm topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Rotini w/ Spinach and a panko parm topping

270 calories of Pasta, Ronzoni, Smart Taste, Rotini, (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Spinach, frozen, (1 cup)

50 calories of My homemade pasta sauce, (0.50 cup)

23 calories of Baycliff Company Sushi Chef Panko Japanese Bread Flakes, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


No nutrition or calorie comments found.