Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.6
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 32.1 mg
Sodium 358.0 mg
Potassium 301.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.1 g
Sugars 3.7 g
Protein 10.3 g
Vitamin A 1.3 %
Vitamin B-12 16.7 %
Vitamin B-6 8.8 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 5.9 %
Folate 9.5 %
Iron 7.9 %
Magnesium 7.3 %
Manganese 9.4 %
Niacin 11.9 %
Pantothenic Acid 2.9 %
Phosphorus 11.9 %
Riboflavin 7.2 %
Selenium 8.2 %
Thiamin 6.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Taco Stew (from Whole Foods Recipes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Taco Stew (from Whole Foods Recipes)

117 calories of Ground beef, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Bullion, Chicken Flavored, (0.33 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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