Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.9 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.9 g |
| Protein | 10.2 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.0 % |
| Copper | 3.4 % |
| Folate | 3.4 % |
| Iron | 14.7 % |
| Magnesium | 7.7 % |
| Manganese | 5.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Vegetarian Enchilada Bean Soup
View the full Gluten Free Vegetarian Enchilada Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Vegetarian Enchilada Bean Soup
55 calories of Beans, Eden Pinto Organic (3/4c = 1serving), (0.25 cup)
45 calories of Beans, Small White, Cooked, 1/2 cup, (0.25 cup)
40 calories of Bushs Black Beans, (0.38 serving)
30 calories of Corn Tortillas, Trader Joe's (1 tortilla), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Tomato Sauce, (0.16 cup)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
3 calories of Garlic, (0.63 cloves)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Better Than Bouillon, (0.25 tsp)
2 calories of Celery, cooked, (0.25 stalks)
Calories per serving of Gluten Free Vegetarian Enchilada Bean Soup
55 calories of Beans, Eden Pinto Organic (3/4c = 1serving), (0.25 cup)
45 calories of Beans, Small White, Cooked, 1/2 cup, (0.25 cup)
40 calories of Bushs Black Beans, (0.38 serving)
30 calories of Corn Tortillas, Trader Joe's (1 tortilla), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Tomato Sauce, (0.16 cup)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of La Victoria Enchilada Sauce, (0.06 cup)
3 calories of Garlic, (0.63 cloves)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Better Than Bouillon, (0.25 tsp)
2 calories of Celery, cooked, (0.25 stalks)