Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.9
Total Fat 30.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 94.5 mg
Sodium 750.5 mg
Potassium 446.4 mg
Total Carbohydrate 44.8 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 33.5 g
Vitamin A 83.1 %
Vitamin B-12 8.2 %
Vitamin B-6 28.4 %
Vitamin C 25.2 %
Vitamin D 0.8 %
Vitamin E 7.2 %
Calcium 28.4 %
Copper 13.6 %
Folate 22.5 %
Iron 21.1 %
Magnesium 13.6 %
Manganese 30.2 %
Niacin 49.7 %
Pantothenic Acid 14.3 %
Phosphorus 40.2 %
Riboflavin 16.8 %
Selenium 44.0 %
Thiamin 20.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Dish Chicken and Rice

View the full One-Dish Chicken and Rice Recipe & Instructions
Submitted by: SMITTYKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Dish Chicken and Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


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