Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 7,542.3 mg |
| Potassium | 989.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 45.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 10.4 % |
| Copper | 3.3 % |
| Folate | 6.5 % |
| Iron | 16.5 % |
| Magnesium | 45.5 % |
| Manganese | 2.1 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 48.5 % |
| Riboflavin | 9.5 % |
| Selenium | 113.7 % |
| Thiamin | 8.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Fish with Salsa Verde
View the full Blackened Fish with Salsa Verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Fish with Salsa Verde
238 calories of Halibut (fish), (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Herdez Salsa Verde, (3 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Louisiana Cajun Seasoning, (6 tsp)
Calories per serving of Blackened Fish with Salsa Verde
238 calories of Halibut (fish), (6 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Herdez Salsa Verde, (3 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Louisiana Cajun Seasoning, (6 tsp)
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