Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 0.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 2.4 % |
| Folate | 1.6 % |
| Iron | 9.3 % |
| Magnesium | 3.3 % |
| Manganese | 12.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Spice Blend
View the full Creole Spice Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Spice Blend
6 calories of Celery seed, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Creole Spice Blend
6 calories of Celery seed, (0.25 tbsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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