Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 44.6 mg |
| Sodium | 898.9 mg |
| Potassium | 759.7 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 28.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 26.7 % |
| Folate | 10.6 % |
| Iron | 20.3 % |
| Magnesium | 14.3 % |
| Manganese | 48.0 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.3 % |
| Riboflavin | 16.0 % |
| Selenium | 35.8 % |
| Thiamin | 15.6 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup
View the full Beef Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup
105 calories of Beef, bottom round, (0.17 lb)
77 calories of Barley, pearled, raw, (0.11 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
38 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1.33 cup (8 fl oz))
10 calories of Westpac French Cut Green Beans, frozen, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
Calories per serving of Beef Barley Soup
105 calories of Beef, bottom round, (0.17 lb)
77 calories of Barley, pearled, raw, (0.11 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
38 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1.33 cup (8 fl oz))
10 calories of Westpac French Cut Green Beans, frozen, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
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