Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 43.2 mg |
| Sodium | 1,152.7 mg |
| Potassium | 601.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.2 g |
| Protein | 17.9 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 5.0 % |
| Copper | 11.3 % |
| Folate | 13.6 % |
| Iron | 7.1 % |
| Magnesium | 5.7 % |
| Manganese | 20.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Pork Stew with collards and sweet potatoes
View the full BBQ Pork Stew with collards and sweet potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Pork Stew with collards and sweet potatoes
98 calories of Meat, pork loin ,sirlion chop, boneless, (2.40 oz)
96 calories of Canola Oil, (0.05 cup)
45 calories of Annie's Naturals Organic Smokey Maple BBQ Sauce, 2 Tbsp, (1 serving)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
4 calories of Collards, (0.40 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Kitchen Basic Vegetable Stock, (0.10 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Hain Iodized Sea Salt, (0.30 tsp)
Calories per serving of BBQ Pork Stew with collards and sweet potatoes
98 calories of Meat, pork loin ,sirlion chop, boneless, (2.40 oz)
96 calories of Canola Oil, (0.05 cup)
45 calories of Annie's Naturals Organic Smokey Maple BBQ Sauce, 2 Tbsp, (1 serving)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
4 calories of Collards, (0.40 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Kitchen Basic Vegetable Stock, (0.10 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Hain Iodized Sea Salt, (0.30 tsp)
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