BBQ Pork Stew with collards and sweet potatoes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 328.7
- Total Fat: 16.5 g
- Cholesterol: 43.2 mg
- Sodium: 1,152.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.4 g
- Protein: 17.9 g
View full nutritional breakdown of BBQ Pork Stew with collards and sweet potatoes calories by ingredient
Introduction
1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free) 1 pot meals are my fav-so here's another using frugal and healthy ingredients. (one thing that makes this so cheap is that I only buy meat when the local store is having Buy 1 get 2 Free)Number of Servings: 10
Ingredients
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canola oil-.5 c
1 med onion-chopped
2 large sweet potatoes-chopped
Annies Smokey Maple BBQ sauce-whole jar
boneless pork sirlion-1.5 lbs
collards-4c chopped
veggie broth-1c
black pepper-1T
salt-1T
kidney beans-2c
Directions
make this in a large soup pot. saute onion in oil. add pork. saute for 3 min. Add sweet potatoes, stock, bbq sauce, garlic powder, black pepper, and salt. bring to a boil. simmmer for 5-10 min. add greens. simmer til potatoes and greens are tender and meat is thorougly cooked. Just before serving, stir in canned or previously cooked kidney beans.
Number of Servings: 10
Recipe submitted by SparkPeople user ZAPHIRAH.
Number of Servings: 10
Recipe submitted by SparkPeople user ZAPHIRAH.
Member Ratings For This Recipe
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