Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 64.2 mg
Sodium 1,029.1 mg
Potassium 132.1 mg
Total Carbohydrate 25.5 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 32.2 g
Vitamin A 7.3 %
Vitamin B-12 4.1 %
Vitamin B-6 3.7 %
Vitamin C 1.9 %
Vitamin D 3.1 %
Vitamin E 0.4 %
Calcium 18.4 %
Copper 4.0 %
Folate 9.6 %
Iron 9.9 %
Magnesium 5.1 %
Manganese 14.9 %
Niacin 9.5 %
Pantothenic Acid 3.0 %
Phosphorus 15.0 %
Riboflavin 12.4 %
Selenium 14.4 %
Thiamin 20.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gretchen's Baked Chicken Parmesan

View the full Gretchen's Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gretchen's Baked Chicken Parmesan

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.63 serving)


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