Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.0 mg
Sodium 989.9 mg
Potassium 925.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.2 g
Sugars 5.4 g
Protein 22.6 g
Vitamin A 26.5 %
Vitamin B-12 47.7 %
Vitamin B-6 25.3 %
Vitamin C 14.2 %
Vitamin D 16.0 %
Vitamin E 10.4 %
Calcium 6.9 %
Copper 14.4 %
Folate 50.3 %
Iron 19.6 %
Magnesium 14.8 %
Manganese 19.3 %
Niacin 6.2 %
Pantothenic Acid 23.4 %
Phosphorus 32.5 %
Riboflavin 96.4 %
Selenium 58.7 %
Thiamin 30.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg "beaters" Foo Yung

View the full Egg "beaters" Foo Yung Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg "beaters" Foo Yung

55 calories of Mung Beans, (0.26 cup)

53 calories of Egg substitute, liquid (Egg Beaters), (0.40 cup)

48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))

36 calories of Waterchestnuts (water chestnuts), (0.30 cup slices)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Sherry, dry, (0.20 fl. oz)

6 calories of Corn Starch, (1.20 grams)

4 calories of Soy sauce (shoyu), low sodium, (0.40 tbsp)

3 calories of Scallions, raw, (0.10 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)


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