Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,217.5 mg |
| Potassium | 1,112.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.2 g |
| Protein | 38.5 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 298.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 8.3 % |
| Copper | 14.0 % |
| Folate | 31.8 % |
| Iron | 12.2 % |
| Magnesium | 13.5 % |
| Manganese | 29.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.7 % |
| Selenium | 5.2 % |
| Thiamin | 14.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maya's Slow Cooker Jambalaya
View the full Maya's Slow Cooker Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maya's Slow Cooker Jambalaya
115 calories of Chorisos Sausage, (50 gram)
113 calories of turkey shwarma (raw), (125 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Tomato Paste, (25 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Maya's Slow Cooker Jambalaya
115 calories of Chorisos Sausage, (50 gram)
113 calories of turkey shwarma (raw), (125 gram(s))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Tomato Paste, (25 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Garlic, (0.75 clove)
0 calories of Salt, (0.25 tsp)
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