Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 13.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 30.2 mg
Sodium 263.8 mg
Potassium 93.5 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 5.6 g
Vitamin A 12.5 %
Vitamin B-12 1.8 %
Vitamin B-6 4.7 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 10.5 %
Copper 6.5 %
Folate 2.0 %
Iron 2.4 %
Magnesium 4.2 %
Manganese 48.4 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 14.0 %
Riboflavin 4.2 %
Selenium 3.9 %
Thiamin 3.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Log

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Log

55 calories of American Cheese, (0.13 cup, shredded)

53 calories of Philadelphia Cream Cheese, (0.53 oz)

48 calories of Nuts, hazelnuts or filberts, blanched, (0.27 oz)

2 calories of Garlic powder, (0.07 tbsp)

1 calories of Paprika, (0.07 tbsp)

0 calories of Green Peppers (bell peppers), (0.07 tbsp)

0 calories of Peppers, sweet, red, fresh, (0.07 tbsp)


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