Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 13.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 47.1 mg
Sodium 354.9 mg
Potassium 190.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 11.4 g
Vitamin A 0.9 %
Vitamin B-12 22.6 %
Vitamin B-6 7.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.2 %
Copper 4.8 %
Folate 3.2 %
Iron 7.6 %
Magnesium 3.3 %
Manganese 5.0 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 9.2 %
Riboflavin 9.4 %
Selenium 15.5 %
Thiamin 4.3 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Burger

View the full Onion Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Burger

150 calories of Ground beef, lean, (2 oz)

35 calories of Cream of Onion Soup, (0.13 can (10.75 oz))

16 calories of Hamburger or Hot Dog Buns, (0.13 roll)


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