Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 12.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.7 g
Cholesterol 17.8 mg
Sodium 207.1 mg
Potassium 124.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.3 g
Sugars 13.4 g
Protein 3.2 g
Vitamin A 3.9 %
Vitamin B-12 33.1 %
Vitamin B-6 40.2 %
Vitamin C 3.6 %
Vitamin D 4.0 %
Vitamin E 15.5 %
Calcium 5.5 %
Copper 5.7 %
Folate 38.8 %
Iron 13.6 %
Magnesium 8.1 %
Manganese 45.2 %
Niacin 11.8 %
Pantothenic Acid 3.1 %
Phosphorus 10.3 %
Riboflavin 16.6 %
Selenium 12.2 %
Thiamin 16.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

106 calories of Shortening, Crisco, (0.96 tbsp)

46 calories of Flour, white, (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

8 calories of Buttermilk, lowfat, (0.08 cup)

8 calories of Molasses, blackstrap, (0.01 cup)

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.