Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 149.3 mg |
| Potassium | 783.1 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 23.5 g |
| Protein | 11.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 41.3 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 1.6 % |
| Magnesium | 2.2 % |
| Manganese | 12.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogourt and Fruit
View the full Yogourt and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogourt and Fruit
120 calories of Irresistibles Plain Fat Free Yogourt, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
24 calories of Vanilla Extract, (2 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Yogourt and Fruit
120 calories of Irresistibles Plain Fat Free Yogourt, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
24 calories of Vanilla Extract, (2 tsp)
0 calories of Splenda, (3 tsp)